Tasty to the moon and back
You're in a hurry. Or you're in no hurry at all (at least to cook).
But hunger doesn’t care much about your agenda. It’s here. Insistent and demanding something tasty. And satisfying. And tasty...
Space Soup comes in handy! When you are in a hurry or just because it is delicious cold, or when you just want to pour it into a bowl and warm it.
We’ve prepared 5 recipes so you won't get bored if you decide to go for soup every day of the wеек.
RED LENTILS AND COCONUT - 350 ml
Red lentils 25%, carrots, coconut milk 20%, green peppers, ginger, curry seasoning (turmeric, coriander, cumin, garlic, pepper, ginger, cinnamon), freshly squeezed lemon juice, salt.
| Nutrition | per 100 g |
| Energy (kcal/kJ) | 84/350 |
| Carbohydrates (g) | 9,10 |
| – of which sugars (g) | 2,10 |
| Fat (g) | 4,0 |
| – of which saturates (g) | 3,80 |
| Protein (g) | 3,20 |
| Salt (g) | 0,30 |
| Fibre (g) | 2,90 |
SPINACH AND KALE - 350 ml
Spinach 40%, kale 10%, apple, sunflower seeds, onions, freshly squeezed lemon juice, salt, pepper, seasonings.
| Nutrition | per 100 g |
| Energy (kcal/kJ) | 31/131 |
| Carbohydrates (g) | 5,00 |
| – of which sugars (g) | 1,90 |
| Fat (g) | 1,00 |
| – of which saturates (g) | 0,10 |
| Protein (g) | 2,20 |
| Salt (g) | 0,20 |
| Fibre (g) | 2,20 |
CHICKPEAS AND RED PEPPERS - 350 ml
Chickpeas 30%, roasted red peppers 25%, carrots, onions, garlic, dill, freshly squeezed lemon juice, salt, seasonings.
| Nutrition | per 100 g |
| Energy (kcal/kJ) | 75/311 |
| Carbohydrates (g) | 14,00 |
| – of which sugars (g) | 3,50 |
| Fat (g) | 1,00 |
| – of which saturates (g) | 0,10 |
| Protein (g) | 3,70 |
| Salt (g) | 0,40 |
| Fibre (g) | 3,40 |
BEETS AND QUINOA - 350 ml
Water, potatoes 32%, parsnip 28%, beetroot 20%, carrots, quinoa 5%, mint, salt, lemon, tapioca
| Nutrition | per 100 g |
| Energy (kcal/kJ) | 70/290 |
| Carbohydrates (g) | 15 |
| – of which sugars (g) | 3 |
| Fat (g) | 0,5 |
| – of which saturates (g) | 0 |
| Protein (g) | 2 |
| Salt (g) | 3 |
| Fibre (g) | 0,7 |
GREEN PEAS AND QUINOA - 350 ml
Water, green peas 50%, carrots, onions, quinoa 6%, dill, red pepper, salt, lemon, tapioca.
| Nutrition | per 100 g |
| Energy (kcal/kJ) | 80/332 |
| Carbohydrates (g) | 15 |
| – of which sugars (g) | 4 |
| Fat (g) | 1 |
| – of which saturates (g) | 0 |
| Protein (g) | 4 |
| Salt (g) | 4 |
| Fibre (g) | 1,5 |